Prenatal Pelvic Floor Class – In-Person
Presented by Pelvic Floor Physical Therapists at Valley View

Tuesday, August 17
4 – 5 p.m.
Family Birthplace Classroom (located next to the Family Birthplace at Valley View)

Prepare your pelvic floor for labor, delivery and post-partum at this one-hour, express class. You will learn about the anatomy of the abdominal and pelvic floor musculature, as well as the importance of training these muscles to improve your physical and mental health during and after pregnancy. This class is for expecting moms, 28-weeks and over, and up to one additional partner. It’s a great class to take after the Express Childbirth Education class. The following topics will be covered:

• Breathing and pushing techniques
• Using a TENS unit during labor and other labor comfort techniques
• Labor and delivery positioning to help ease labor and prevent post-delivery complications
• Body mechanics to protect your pelvic floor during and after pregnancy (such as how to carry a car seat, how to carry baby, sleeping positions for optimal comfort, etc).

Classes are capped at 10 attendees due to safety precautions around COVID-19.
This is for expecting moms and up to one partner
You are required to wear a mask your entire duration at Valley View.
For more information about our safety measures, click here.

Cost: Free

To register, call Pelvic Floor Therapist Nicole at 970.384.7548

Additional Prenatal Pelvic Floor class dates:
• Tuesday, September 21
• Tuesday, October 19
• Tuesday, November 16